LyteSpeed Sachets

Electrolytes are essential minerals, including sodium, potassium, magnesium, and calcium, that help regulate hydration, muscle function, and nerve signalling. During exercise, these minerals are lost through sweat, making electrolyte replacement an important part of effective sports hydration.

Sweating causes your body to lose both fluids and electrolytes. Replacing these losses helps support hydration, normal muscle function, and endurance performance. A quality electrolyte drink or electrolyte supplement can be an effective way to support hydration during exercise.

The LyteSpeed range is designed for anyone looking to support hydration and performance, including runners, cyclists, swimmers, football and team sport athletes, gym-goers, CrossFit and HYROX athletes, active individuals, and anyone exercising in hot or humid conditions. Whether you're training recreationally or competing, LyteSpeed offers hydration solutions for athletes of all levels.

Each LyteSpeed product is designed for a different purpose. LyteSpeed Sport Drink is a carbohydrate-electrolyte sports drink that supports hydration and provides energy during prolonged exercise. LyteSpeed ZERO is a zero sugar electrolyte powder ideal for daily hydration, training, and active lifestyles. LyteSpeed Electrolyte Gel is a convenient gel with electrolytes, carbohydrates, and Vitamin B6 that helps replace electrolytes and energy without mixing. LyteSpeed Energy Gel is a fast-absorbing 4-in-1 solution containing electrolytes, amino acids (Taurine, BCAA, Beta-alanine), and 70mg caffeine for endurance exercise.

Yes. LyteSpeed ZERO is an excellent choice for everyday hydration, while LyteSpeed Sport Drink and the gels are best suited for training, competition, or prolonged physical activity.

LyteSpeed products can be used before exercise to begin well hydrated, during exercise to support hydration and energy needs, and after exercise to help replace fluids and electrolytes lost through sweat.

Yes. Many endurance athletes combine products depending on the duration and intensity of their activity. For example: LyteSpeed Sport Drink before and during exercise, LyteSpeed Energy Gel and Electrolyte Gel during long runs or rides, and LyteSpeed ZERO throughout the day to maintain hydration.

Yes. LyteSpeed ZERO is a zero sugar electrolyte powder that provides essential electrolytes and Vitamin C without added sugar, making it suitable for those looking to support hydration while reducing sugar intake.

Yes. LyteSpeed Sport Drink contains 31 grams of carbohydrates that provide a readily available source of energy during prolonged exercise, alongside electrolytes that help support hydration.

The electrolyte gel is designed to replace electrolytes lost through sweat, support hydration, and replenish glycogen stores with 20g of carbohydrates. The energy gel contains carbohydrates, amino acids, caffeine, and electrolytes to fuel endurance exercise, making it suitable for longer training sessions and competitions.

Yes. The LyteSpeed range is developed for running, cycling, triathlon, and other forms of endurance sports. Whether you're training for a marathon, long-distance cycling event, or an intense workout, LyteSpeed products help support your hydration and fuelling strategy.

Absolutely. Whether you're new to exercise or an experienced athlete, choosing the right LyteSpeed product can help support hydration, energy, and performance based on your activity level.

Yes. Exercising in hot or humid conditions increases fluid and electrolyte loss through sweat. Using an electrolyte drink or electrolyte powder can help support hydration during these conditions.

LyteSpeed is a complete sports hydration range developed to support athletes and active individuals before, during, and after exercise. From electrolyte drinks and powders to electrolyte gels and energy gels, LyteSpeed provides practical hydration and fuelling solutions for training and competition.