BOLT Pre-Workout Shots (Pack of 15) | Energy, Focus & Performance Before Every Workout

A pre-workout shot is a concentrated ready-to-drink supplement designed to be consumed before exercise. It typically contains ingredients such as caffeine, amino acids, and vitamins to help prepare you for training.

Consume one shot approximately 20–30 minutes before your workout for best results.

Unlike a traditional pre-workout powder, BOLT comes in a convenient ready-to-drink format. No water, shaker, or mixing is required, making it ideal for busy athletes and on-the-go training.

Each shot contains 200mg of caffeine, an amount commonly used in sports nutrition products to help increase alertness and improve concentration before exercise.

BOLT is suitable for healthy adults participating in weight training, bodybuilding, CrossFit, HYROX, functional fitness, running, cycling, and high-intensity interval training (HIIT).

Yes, provided they are healthy adults and comfortable consuming caffeine. If you are new to pre-workout supplements or caffeine, consider assessing your tolerance before using products containing 200mg of caffeine.

Yes. Each serving provides 2,000mg of Beta-Alanine, a popular ingredient in many pre-workout supplements designed for high-intensity exercise.

Arginine is an amino acid that serves as a precursor to nitric oxide and is commonly included in pre-workout formulas designed for exercise performance.

It is generally advisable to avoid consuming multiple caffeine-containing products close together. Consider your total daily caffeine intake from coffee, tea, energy drinks, and supplements.

BOLT is formulated for use before exercise. It is not necessary to use it on days when you are not training.

Yes. BOLT can be used before running, cycling, rowing, HIIT, and other cardiovascular training sessions, as well as before strength workouts.

BOLT is intended for use before training and competition. Athletes participating in organized sport should always check that any supplements they use meet the rules and requirements of their governing body.

BOLT combines the convenience of a ready-to-drink pre-workout, the practicality of a portable shot, and carefully selected ingredients commonly used in sports nutrition. Whether you're preparing for an early morning gym session or an evening workout, BOLT offers a fast and convenient way to get ready for training.