BOLT Pre-Workout Shots (Pack of 15) | Energy, Focus & Performance Before Every Workout
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Estimated Delivery:Aug 26 - Aug 30
Prepare. Perform. Push Further. Take your training to the next level with BOLT Pre-Workout Shot, a convenient ready-to-drink pre-workout formula developed to support energy, focus, and performance before exercise. Designed for athletes and active individuals, BOLT combines Beta-Alanine, L-Arginine, Caffeine, and B Vitamins in a compact 60 ml shot to help you prepare for demanding training sessions without the need for mixing powders or carrying large drinks. Whether you're lifting weights, completing a HIIT workout, training for HYROX, running, cycling, or preparing for your next competition, BOLT delivers a practical pre-workout solution that fits your routine. Each shot provides:
• 2 g Beta-Alanine
• 2 g L-Arginine
• 200 mg Caffeine
• Vitamin B6
• Vitamin B12 Simply drink one shot 15–20 minutes before training and get ready to perform.
BOLT Pre-Workout Shots (Pack of 15) | Energy, Focus & Performance Before Every Workout
Frequently Asked Questions
What is a pre-workout shot?
A pre-workout shot is a concentrated ready-to-drink supplement designed to be consumed before exercise. It typically contains ingredients such as caffeine, amino acids, and vitamins to help prepare you for training.
When to take BOLT?
Consume one shot approximately 20–30 minutes before your workout for best results.
BOLT vs. pre-workout powder?
Unlike a traditional pre-workout powder, BOLT comes in a convenient ready-to-drink format. No water, shaker, or mixing is required, making it ideal for busy athletes and on-the-go training.
How much caffeine does BOLT have?
Each shot contains 200mg of caffeine, an amount commonly used in sports nutrition products to help increase alertness and improve concentration before exercise.
Who should use BOLT?
BOLT is suitable for healthy adults participating in weight training, bodybuilding, CrossFit, HYROX, functional fitness, running, cycling, and high-intensity interval training (HIIT).
Can beginners use BOLT?
Yes, provided they are healthy adults and comfortable consuming caffeine. If you are new to pre-workout supplements or caffeine, consider assessing your tolerance before using products containing 200mg of caffeine.
Does BOLT contain Beta-Alanine?
Yes. Each serving provides 2,000mg of Beta-Alanine, a popular ingredient in many pre-workout supplements designed for high-intensity exercise.
Why is Arginine included?
Arginine is an amino acid that serves as a precursor to nitric oxide and is commonly included in pre-workout formulas designed for exercise performance.
Can I mix BOLT with other caffeine?
It is generally advisable to avoid consuming multiple caffeine-containing products close together. Consider your total daily caffeine intake from coffee, tea, energy drinks, and supplements.
Can I take BOLT on rest days?
BOLT is formulated for use before exercise. It is not necessary to use it on days when you are not training.
Good before cardio workouts?
Yes. BOLT can be used before running, cycling, rowing, HIIT, and other cardiovascular training sessions, as well as before strength workouts.
Is BOLT suitable for competition?
BOLT is intended for use before training and competition. Athletes participating in organized sport should always check that any supplements they use meet the rules and requirements of their governing body.
Why choose BOLT?
BOLT combines the convenience of a ready-to-drink pre-workout, the practicality of a portable shot, and carefully selected ingredients commonly used in sports nutrition. Whether you're preparing for an early morning gym session or an evening workout, BOLT offers a fast and convenient way to get ready for training.
